by admin | Mar 1, 2022 | BLOG, SELF CARE
Friend, do you sometimes feel a bit overwhelmed with the multitude of things on your plate? Sometimes it’s hard to create mental space when your mind is cluttered and chaotic. Maybe it’s time to dial it back a bit and take control over what you can control. Years ago,...
by admin | Aug 26, 2021 | BLOG, ENCOURAGEMENT, SELF CARE
Friend, it’s time we have a little talk about negative self talk. We’ve all done it before and you may even be doing do it right now. We live in a world filled with highlight reels and facades. It makes it so easy for us to play the comparison game. The...
by admin | Dec 8, 2020 | BLOG, ENCOURAGEMENT, PERSONAL GROWTH, SELF CARE, SPIRITUAL, Uncategorized
Friend, we have all struggled with low self esteem at different points of our lives. I remember getting picked on when I was young about how light skinned I was and how big my nose was. I didn’t address these traumas and carried these experiences with me well...
by admin | May 1, 2020 | BLOG, ENCOURAGEMENT, PERSONAL GROWTH, SELF CARE, SPIRITUAL, Uncategorized
Being present is something that I have struggled with for most of my life. This is a life lesson that has taken me a while to focus on and improve. I literally have a red Chinese scripted tattoo that simply says, “Be Present”. I tend to need these...
by admin | Apr 21, 2020 | BLOG, HEALTH AND WELLNESS, SELF CARE
It seems that we are nearing some form of relief from the plandemic as the government tries to re-open the economy. Many people are eager to get back into what used to be our “normal”. We are not completely in the clear as we slowly pace ourselves back into normalcy....
by admin | Feb 18, 2020 | BLOG, ENCOURAGEMENT, SELF CARE, SPIRITUAL
Friend, If you’re currently dealing with hurt, you’re not alone. I am also having a hard time these days. Sometimes life just hurts, and we have to figure out how to cope with it. What do you do when you’re at an all-time low, and you can’t seem to pick yourself up?...
